Thursday, October 7th, 2021

Coach led warm up 

Mini band warm up 

Then,

50ft lateral lunges

50ft Spider-Man + pigeons stretch 

50ft jumping jacks

50 mountain climbers

WOD

3 rounds for time of:

Bike 1mile, 1600m, or 1.6k

400m sled pull (90/75)

Post time to Wodify and whiteboard