Friday, October 8th, 2021

Coach led warm up 

Banded mobility (from floor)

WOD

50-40-30-20-10 reps for time of:

Weight sit-ups (30/20) (mod: lighter/ no weight)

Kettlebell swings (53/35) (mod: Russian swings)

Post time to Wodify and whiteboard

Cool down

Spend 5 min with gun and lacrosse ball rollout