Sunday, October 10th, 2021

Snatch from Power Position – 60% x 2 x 6

Hang Power Clean (mid-thigh) + Power Jerk (% of CJ) – 60% x 1+1 x 5

Weighted Plank – 3 x 30 sec (light)

A1. Press in Clean – 3 x 10 (light)

A2. Tall Muscle Snatch – 3 x 10 (light)