Workout of the day
Tuesday, November 2nd, 2021
Coach led warm up
PVC warm up and stretches
Then,
5 min amrap of:
W/ bar
5 good morning back squats
4 front to back shoulder presses
5 dead lifts
Strength day!
Back squat, 1 rep (12 min cap)
Shoulder press, 1 rep (6 min cap)
Deadlift, 1 rep (12 min cap)
Post weights to Wodify and whiteboard