Friday, November 12th, 2021

Coach led warm up 

Banded mobility 

WOD

3 x 5 min amraps w/1min rest of: 

30 wall-ball shots

30 sumo deadlift highpull

30 box jumps

30-cal. row

30 push-ups

30 back squats

* start where you left off

Women: 14-lb. ball, 55-lb. bar 20-in. box

Men: 20-lb. ball, 75-lb. bar, 24-in. box

Post reps to Wodify and whiteboard