Saturday, November 13th, 2021

Coach led warm up 

Coach Lou’s special

Partner WOD

4 rounds for time of:

50 Toes to bar (mod: knees to chest or v ups) * one partner works at a time

100 Double unders (mod: 300 singles) * one partner works at a time

200m single KB farmers carry (70/53) *partners work together 

(30min cap)

Post time to Wodify and whiteboard