Monday, November 15th, 2021

Coach led warm up

Crossover Symmtery – Activation

Then,

3 Sets:

10 Snatch Grip Bent Over Rows (Barbell)

5 Burpee Over Bar

10 Behind the Neck Snatch Grip Push Press

5 Burpee Over Bar

WOD

FOR TIME

75 Power Snatches (75/55#)

Post time to wodify and whiteboard

Cool Down

Accumulate:

1:00 Seated Reach Stretch

1:00 Foam Roll Upper Back