Wednesday, November 3rd, 2021

Coach led warm up 

Banded mobility (from rig)

Then,

W/bar 

2 rounds of:

3 wall walks

6 squat clean thrusters

9 power snatch balance

WOD

5 rounds for time of:

12 hang power clean and jerks

9 thrusters

6 power snatches

Women: 75 lb. 

Men: 115 lb.

(*20 min cap)

Post time to Wodify and whiteboard