Thursday, November 25th, 2021

Coach led warm up

Banded mobility

Game of the day

Medball game

Then,

Coach Steve’s barbell warm up

TURKEY DAY Partner WOD!

Buy in: 50 calorie row

then,

10 rounds for time of:

10 push press

15 bar facing burpees

10 snatches

*95/65lbs

then,

Cash out: 50 calorie row
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