Thursday, December 16th, 2021

WL warm up

2 Sets:

10 PVC Pass Throughs

10 Slow Air Squats

2 Sets:

10 Behind the neck snatch grip strict press (45/35#)

10 Overhead Squats (45/35#)

LIFT A

Press in snatch

5-5-5-5-5 (if proficient, work up in weight)

LIFT B

5 Sets:

7 Strict Press (50-60% across)

7 Wide Grip Strict Pull-ups

12 Weighted Sit-ups (50/30#)