Tuesday, December 21st, 2021

Coach led warm up

Mini band warm up

Then,

4 min amrap of:

3 good mornings

3 high hang muscle clean

3 front squats

3 push presses

(45/35)

HERO WOD

“HUSTLER 6”

6 rounds for time of:

6 Power cleans (135/95)

6 Burpees

6 Hand release push ups

6 Wall ball (20/14)

6 Box jumps (24/20)

*20 min cap

On December 21st, 2015, members of Air Force Office of Special Investigations (AFOSI) Expeditionary Detachment 2405/Task Force Crimson, operating under the callsign “Hustler 6”, were conducting military operations outside Bagram Air Field, Afghanistan, when a suicide bomber drove his motorcycle into their foot patrol, detonating the explosives, killing six USAF personnel. Four AFOSI Special Agents, SA (Major) Adrianna Vorderbruggen, SA (SSgt) Michael Cinco, SA Peter Taub, SA Chester McBride, and two members of the Tactical Security Element, Security Forces defenders TSgt Joseph Lemm, SSgt Louis Bonacasa, were killed in the attack. TSgt Lemm and SSgt Bonacasa were posthumously given honorary Special Agent status. This event marks the single deadliest day in AFOSI history.

Post time to Wodify and Whiteboard

Recovery

Accumulate

3:00 on bike

2:00 on foam roller