Thursday, December 23rd, 2021

WL Warm Up

AMRAP 5:

10 Toe Touch + Jump

10 Reverse Lunges

10 Deck Squats

1 Set:

10 Alternating Cossack Squats (45/35#)

10 Sit-ups

10 Back Squats (45/35#)

10 Sit-ups

5 Back Squats (30%)

5 Back Squats (40%)

3 Back Squats (50%)

3 Back Squats (60%)

LIFT A

Back Squat

3-3-3-3-3-3-3

– Pause at Bottom for :03

LIFT B

For Completion:

30-20-10

Incline Bench DB Flys

Incline DB Press

False Grip Ring Rows