Friday, December 31st, 2021

Coach led warm up

Lacrosse ball mobility

Then,

5 min amrap of:

10 PVC pass throughs

10 toe touch + jump

10 alt. toe touches (laying)

WOD

HAPPY NEW YEAR!

For time: (with partner)

2021 meter Row *split

Then into,

20-22 reps of:

Shoulder to overhead (135/95) *split

Burpees (1 for 1)

Toes to bar (mod: knees to chest) *split, partner holds bar in front rack while other works

Deadlift (135/95) *split

Post time to Wodify and Whiteboard

Recovery

2:00 bike

:30 doorway stretch/ ea. arm