Workout of the day
Tuesday, April 27th, 2021
Coach led warm up
Floor stretches
WOD
Bike for 35 minutes
Every 5 minutes, stop and perform
15 burpees
30 double unders (mod: 60 singles)
Post distance in miles to Wodify and whiteboard
Workout of the day
Workout of the day
Workout of the day
Coach led warm up
Floor stretches
WOD
Bike for 35 minutes
Every 5 minutes, stop and perform
15 burpees
30 double unders (mod: 60 singles)
Post distance in miles to Wodify and whiteboard