Friday, April 30th, 2021

• REMINDER: We will be having Saturday class at Chaparral high school track at 09:30, so come enjoy the sunshine and a great workout

• Chaparral High School

  https://goo.gl/maps/jof4Nq5pMWzmtGah8

Coach led warm up 

Foam roll

WOD

Odd object Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

Axel bar deadlift (225/155)

DB bench press (50/35)

Stone to shoulder (115/70)

Post time to Wodify and whiteboard