Saturday, May 1st, 2021

REMINDER: We will be having Saturday class at Chaparral high school track at 09:30, so come enjoy the sunshine and a great workout

• Chaparral High School

  https://goo.gl/maps/jof4Nq5pMWzmtGah8

Coach led warm up 

Coach Steve’s special track warm up 

WOD

5 rounds for time of:

10 burpees

20 walking lunges

20 yard handstand walk or 30 yard bear crawl

Run 400m

Use vest if you have one (20/14) 

Post time to Wodify and whiteboard