Friday, May 14th, 2021

Coach led warm up 

Banded mobility 

Strength day

(on 26min clock)

6 min to find:

1 RM Hang squat clean 

Rest 2min

Then, 

4 min amrap of:

Hang power clean (50% of HPC 1RM)

Rest 2 min

Then,

6 min to find:

1RM Jerk 

Rest 2 min 

Then,

4 min amrap of:

Shoulder to over head (40% of jerk)

Post heaviest for ea. lift and reps for ea. Amrap to Wodify and whiteboard