Sunday, May 16th, 2010

Weightlifting classes are back!

Schedule:

Tuesday @ 6:30pm

Thursday @ 6:30pm

Sunday @ 10:30am followed by open gym

• Note: Tuesdays and Thursdays you will have the choice of the Wod or the weightlifting class but you will need to reserve what your planning on attending. If you have any questions please ask a coach.

• Question: do i have to attend the weightlifting classes?

• Answer: no, you will get plenty of strength and weightlifting in the wods. However the weightlifting classes are available for focusing on perfecting your Olympic lifting and working on other strength movements that will help those lifts specifically