Monday, May 17th, 2021

Weightlifting classes are back!

Schedule:

Tuesday @ 6:30pm

Thursday @ 6:30pm

Sunday @ 10:30am followed by open gym

• Note: Tuesdays and Thursdays you will have the choice of the Wod or the weightlifting class but you will need to reserve what your planning on attending. If you have any questions please ask a coach.

• Question: do i have to attend the weightlifting classes?

• Answer: no, you will get plenty of strength and weightlifting in the wods. However the weightlifting classes are available for focusing on perfecting your Olympic lifting and working on other strength movements that will help those lifts specifically
  

Coach led warm up 

Foam roll 

Warm up/sprint

Emom for 6 min of:

6 dB or kB deadlifts

50ft Shuttle sprint ( 25ft out/back)

Max burpees 

WOD

For time:

150 squats

75 push-ups 

100m farmers carry (53/35)

120 squats

60 push-ups 

100m farmers carry

90 squats

45 push-ups 

100m farmers carry

(20 min cap)

Post time to Wodify and whiteboard