Thursday, May 20th, 2021

Coach led warm up 

Lacrosse ball mobility 

Then,

Alt. Tabata for 4 min of:

Superman hold

Barbell hollow hold

WOD

Alt Emom for 21 min of:

Bench 3 reps (65% or 1 RM)

:30 sec bear hug hold (150/100)

:45 sec bike sprint

Post cals to Wodify and whiteboard