Monday, may 3rd, 2021

Coach led warm up 

Barbell rollout mobility 

Then,

5 min amrap of:

5 shoulder shrugs

5 muscle cleans

5 back rack jump squats 

100m sprint

WOD

3 rounds for time of:

10 clean and jerks (135/95)

50 wall-ball shots (20/14)

Post time to Wodify and whiteboard