Saturday, May 22nd, 2021

Coach led warm up 

Crossover symmetry – Iron scap

Then,

50ft lateral lunge

20 mountain climbers

50ft butt kicks

10 pike to pigeon 

50ft broad jumps

WOD

Complete as many rounds as possible in 23 minutes of:

9 chest-to-bar pull-ups

15 power cleans (135/95)

21 Box jumps (24/20)

400-meter run with a 45-lb. plate

Post rounds completed to Wodify and whiteboard