Monday, May 24th, 2021

Coach led warm up 

Banded mobility 

WOD

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups (mod: jumping, pull-up + dip)

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Women: 35lb

Men: 50lb

Post time to Wodify and whiteboard