Thursday, May 27th, 2021

Coach led warm up 

2 rounds w/ slam ball of:

50ft over head throw (backwards)

10 slamball

50ft shot put 

20 Russian twists

50ft bear hug lateral lunges

10 slamball

WOD

For time:

50-40-30-20-10 

Calorie row

Double unders (mod: 2x heavy singles)

Post time to Wodify and whiteboard