Wednesday, May 5th, 2021

Coach led warm up 

Lacrosse ball mobility 

Skill sprint 

Emom for 6 mins of:

2 wall walls 

Sprint 40ft

30 double unders (mod: 60 heavy singles)

Sprint 40ft

WOD

Tabata push press

Tabata sit-up

Tabata sumo deadlift high pull

Tabata push-up

Women: 55lb

Men: 75lb

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to Wodify