Tuesday, May 4th, 2021

Coach led warm up 

Crossover symmetry – Plyo

PreWOD core

Every :30 sec for 6 min of:

Superman to hollow crunch 

Flutter kicks

Plank push ups (elbows to straight arm)

WOD

Complete as many rounds as possible in 18 mins of:

10 dumbbell power snatches, left arm

10 single-arm overhead squats, left arm

10 L-pull-ups (mod: strict, band strict, supine rings)

10 dumbbell power snatches, right arm

10 single-arm overhead squats, right arm

10 L-pull-ups

Women: 35lb/ Rx+ 50lb

Men: 50lb/ Rx+ 70lb

Post rounds and reps to Wodify and whiteboard