Saturday, May 8th, 2021

Coach led warm up 

Floor stretches

Then,

Emom 6min of:

20 mtn climbers

20 bicycles 

WOD

5 rounds ea. for time of:

50ft handstand walk (mod: 100ft bear crawl)

50ft bear hug walking lunge (50/30)

50ft burpee broad jumps 

(*25ft increments)

Rest 2 min

Post time for each sprint to Wodify and whiteboard