Monday, May 10th, 2021

Coach led warm up 

Mini band warm up 

Sprint transitions

Emom for 6 min of:

:25 sec handstand hold

40ft sprint (to rig)

5-7 toes to bar (mod: knees to chest)

40ft sprint (back to wall)

WOD 

Tabata Squats

Tabata DB russian swings (50/35)

Tabata Bike for cals

Tabata Single arm Devils press (50/35) 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to Wodify and whiteboard