Wednesday, June 2nd, 2021

Coach led warm up

Lacrosse ball mobility 

Then,

5 min amrap of:

10 pike push up to cobra

10 lateral lunges

10 pause superman ext. (:03 seconds)

WOD

For time:

12 strict handstand push-ups (mod: stack, or box)

1-minute L-sit (use rings, paraletts, or boxes) (mod: knee tuck hold)

24 alt DB hang snatch (50/35)

9 strict handstand push-ups

1-minute L-hang

18 alt. DB hang snatch

6 strict handstand push-ups

1-minute L-sit

12 alt DB hang snatch

3 strict handstand push-ups

1-minute L-hang

6 at DB hang snatch

(18 min cap)

Post time to Wodify and whiteboard