Workout of the day
Friday, June 18th, 2021
NOTE: Don’t forget to sign up for the OUTWOD fundraiser partner workout on Saturday. We will be having one heat at 12:00, and each ticket purchase is the donation and will enter you in the raffle for our multiple baskets of goodies. Tickets can be purchased on link below or on website. Can’t wait to see you all there
https://secure.givelively.org/event/the-out-foundation/outathletics-2021/outathletics-centennial
Coach led warm up
Foam roll
Strength test
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post weights and total to Wodify and whiteboard