Saturday, June 19th, 2021

Coach led warm up 

Partner med ball warm up 

• Roll to toss

• Lateral toss

• Roll to backwards toss

• Toss to slam

• Roll to toss

• Chest passes

OUTWOD foundation WOD

Complete as many rounds as possible with a partner in 20 min of:

30 wall ball (split reps how you’d like)

20 weighted abmat sit ups (alt. every rep)

10 Synchro burpees (meet at bottom and high five on top)

• Every 4 mins complete:

200m relay run (ea. does 100m)

Post rounds and reps to Wodify and whiteboard