Monday, June 21st, 2021

Coach led warm up 

Crossover symmetry – iron scap (1min ea.)

WOD

21-18-15-12-9-6-3 reps of:

Handstand push-ups (mod: stack, box, or HRPU to wall step)

30 double unders (mod: 60 singles)

pull-ups (band, ring)

Post time to Wodify and whiteboard