sunday, June 20th, 2021

Flat-footed Snatch Pull to Hold + Floating Snatch (% of week 2 RM) – 85% x 2+1, 90% x 2+1 x 2

Flat-footed Clean Pull to Hold + Floating Clean + Jerk (% of week 2 RM) – 85% x 2+1+2, 90% x 2+1+1 x 2

Back Squat (% of week 2 RM) – 85% x 5, 90% x 5 x 2

SLDL (% of BS) – 42% x 8 x 3

Ab work of choice