Saturday, June 26th, 2021

Coach led warm up 

Foam roll 

Then, 

Game of the day!!! – Coach Steve’s choice 

WOD

21-15-9 reps for time of:

Dumbbell squat cleans

Strict pull-ups (mod: bands, or ring row)

Deficit push-ups (hands on DBs)

Women: 35-lb. DBs 

Men: 50-lb. DBs

Post time to Wodify and whiteboard