Tuesday, June 29th, 2021

Coach led warm up 

Box stretches 

And 

Pvc warm up

WOD 

Complete as many rounds as possible in 20 minutes of:

5 power snatches

7 toes-to-bars (mod: knees to chest, leg raises, or v-ups)

9 box jumps

Women: 75 lb., 20-in. box

Men: 115 lb., 24-in. box

Post rounds completed to Wodify and whiteboard