Workout of the day
Saturday, June 5th, 2021
Coach led warm up
Wall stretches
WOD
50-40-30-20-10 reps for time of:
Double-unders (mod: 2x singles)
Sit-ups
Russian swings (70/53)
Post time to Wodify and whiteboard
Workout of the day
Workout of the day
Coach led warm up
Wall stretches
WOD
50-40-30-20-10 reps for time of:
Double-unders (mod: 2x singles)
Sit-ups
Russian swings (70/53)
Post time to Wodify and whiteboard