Tuesday, July 13, 2021

Snatch Push Press + Overhead Squat (% of OHS) – 75% x 3+2 x 2, 75% x 3+2, 75% x 3+2, 75% x 3+2

Front Squat – 65% x 3, 70% x 3, 75% x 2 x 3

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12

A2. Tall Muscle Clean – 4 x 10

A3. Single-Leg DB RDL – 4 x 10/side

*Increase BOLD weights if you feel good.