Wednesday, July 14th, 2021

Coach led warm up

Barbell rollout

Then,

3 rounds of:

5 jump dip descends 

10 support knees to chest

5 empty bar clean and press

20 mountain climbers

TEST WOD

Elizabeth

21-15-9 reps for time of:

Cleans

Ring dips

Women: 95 lb. 

Men: 135 lb.

Post time to Wodify and whiteboard 

Cool Down

5 min on bike 

5 min on foam roller