Thursday, July 15th, 2021

Snatch Short Pull + Floating Snatch + Snatch – 70% x 1+1+1, 75% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1, 80% x 1+1+1

Clean Short Pull + Floating Clean + Clean + Jerk – 70% x 1+1+1+1, 75% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1

Back Squat (% of RM) – 3RM, 90% x 3 x 2

SLDL (% of BS) – 50% x 5 x 3

Ab work of choice

*Increase BOLD weights if you feel good.