Friday, July 16th, 2021

Coach led warm up 

Lacrosse ball mobility 

Pre WOD 

For 5 min complete:

:30 sec toes to bar, knees to chest or v-up

:30 sec banded good morning

WOD

“Ellen”

3 rounds for time of:

20 burpees

21 alt. DB snatches (50/35)

12 DB thrusters (50s/35s)

Post time to Wodify and whiteboard