Saturday, July 17th, 2021

Coach led warm up 

Banded mobility 

Then, 

Stick game

Partner WOD

4 rounds for time of:

30 overhead squats (split how you want, ea. Must do 15)

800-m run (200m relay, ea. Will do 400m total)

30 box jump overs (24/20) (split how you want, ea. Must do 15)

Women: 55 lb. 

Men: 75 lb.

Post time to Wodify and whiteboard