Sunday, July 18th, 2021

Hang Snatch (below knee / % of 2RM) 70% x 2, 80% x 2, 90% x 2, 90% x 2

Power Clean + Power Jerk (% of 2RM jerk) 70% x 2+2, 80% x 2+2, 90% x 2+2, 90% x 2+2

Snatch Pull (5 sec eccentric last rep) – 90% x 3, 95% x 3, 100% x 3, 100% x 3, 100% x 3

A1. Bent Row – 4 x 10-15

A2. Hanging Leg Raise – 4 x max

*Increase BOLD weights if you feel good.

Dirty Dozen Weeks – Week 6 of 12