Tuesday, July 20th, 2021

Coach led warm up 

Foam roll

Then,

Amrap 6 min of:

2 wall walks

6 superman reaches

10 banded sumo deadlifts 

14 hollow crunches

WOD

8 rounds for max reps of:

20 seconds of deadlifts, rest 10 seconds

20 seconds of handstand push-ups, rest 10 seconds

♀ 155 lb. ♂ 225 lb.

Post total reps completed at each exercise to Wodify and whiteboard 

Cool down 

400m ski

Then, 

3 rounds of:

15 reverse hyper

10 HTYT crossover 

1:00 pike pigeon