Friday, July 23rd, 221

Coach led warm up 

Crossover – plyo 

Then,

3 rounds of:

100m run

50ft burpee broad jump

50ft inch worm

50ft duck walk

20 mtn climbers

WOD

8 rounds for max reps of:

20 seconds of thrusters, rest 10 seconds

20 seconds of double unders, rest 10 seconds

♀ 65 lb. ♂ 95 lb.

Post total reps completed to Wodify and whiteboard