Saturday, July 24th, 2021

*Note: after class WOD MHCF will be going out to Arapahoe reservoir for some sun, swimming, paddle boarding and fun. Meet at MHCF at 10:30 or out at lake east side entrance around 11:30. Hope to see you there

Ask coach Steve or Kris if you have any questions

Coach led warm up 

Partner medball warm up

Partner WOD 

As many rounds as possible in 18 min of:

20 russian twist passes (20/14)

2 rope climbs (1ea.) (mod: 2 from floor)

6 tire flips (3ea. Or 6 together) 

100m partner barbell carry (no more than 135)

Post rounds and reps to Wodify and whiteboard