Monday, August 2nd, 2021

Coach led warm up 

Running warm up and stretches 

PreWOD Core:

Every :30 seconds for 

Weighted knees to chest (use wall ball)

Weighted sit-ups (same wall ball)

Pike leg lifts (from seated)

WOD

SQT

3 rounds for time of:

10 ground-to-overheads

200m shuttle sprint (50m increments)

Women: 65 lb. 

Men: 95 lb

Post time to Wodify and whiteboard