Tuesday, July 6th, 2021

Coach led warm up

Lacrosse ball mobility 

WOD

For time:

Run 800m

Then,

12-9-6 reps for time of:

Deadlifts (mod: 75-80% or 1rm)

Bar muscle-ups (mod: jumping, or pullup + dip)

Then,

Run 800m

Women: 205 lb. 

Men: 315 lb.

(25 min cap)

Post time to Wodify and whiteboard