Wednesday, July 7th, 2021

Coach led warm up 

PVC warm up and stretches 

Test WOD!

Isabel

30 snatches for time

Women: 95 lb. 

Men: 135 lb.

(6 min cap)

Rest 2 min 

Then,

Strength 

Every 1:30 for 9min of:

3 Back squat (work up in weight)

Rest 1 min

Then,

Speed

Row 750 m for time

Post isabel time, heaviest weight and row time to Wodify and whiteboard