Workout of the day

Workout of the day

Thursday, July 8th, 2021

Coach led warm up 

Running warm up and stretches 

WOD

4 rounds for time of:

400-m run

200-m farmers carry

Women: 35-lb. DBs

Men: 50-lb. DBs

(25min cap)(50m = 1 rep)

Post time to Wodify and whiteboard

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