Sunday, August 1st, 2021

Hang snatch (below knee % of 2rm) – 75% x 2, 80% x 2, 90% x 2 x 2 sets

Power clean + power jerk – (below knee % of 2rm) – 75% x 2, 80% x 2, 90% x 2 x 2 sets

Snatch pull – 90% x 3, 95% x 3, 100% x 3

A1. Bent over row – 4 x 10-15

A2. Hanging leg raise 4 x Max

Dirty dozen week – 7 of 12